can_17's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022

87 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

311 kcal

Fat: 18.91g | Prot: 30.17g | Carbs: 6.52g. Breakfast: Tahu Kukus, Telur Rebus, Tahu, Tahu Kukus. more...

2439 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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can_17's Weight History