Weigh In record (no journal entry) for 30 June 2022
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 69.87g | Prot: 39.90g | Carbs: 138.91g.
Breakfast: Hill Country Fare Ensalada Surimi, Philadelphia Queso Crema Original, Aguacate, Yakimeshi, Nutrioli Aceite de Soya, Calabacitas, Huevo. Lunch: Mayonesa (sin Colesterol), Philadelphia Queso Crema Original, Hill Country Fare Ensalada Surimi, Yakimeshi. Dinner: Manzana. more...
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Losing 1.4 kg a Week
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karlaliz27's Weight History
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