Weigh In record (no journal entry) for 02 July 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.17g | Prot: 114.75g | Carbs: 133.88g.
Breakfast: City cafe 熱拿鐵（大）, 7-11 起司三重奏三明治. Lunch: 火龍果, 水煮蛋, 大成 菠菜嫩雞花椰米. Dinner: 全家 燕巢珍珠芭樂, 7-11 卜蜂義式香草雞胸肉, 大成 菠菜嫩雞花椰米. Snacks/Other: Costco 餅乾. more...
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Gaining 1.4 kg a Week
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chunningho's Weight History
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