Weigh In record (no journal entry) for 02 July 2022
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.38g | Prot: 59.10g | Carbs: 140.22g.
Breakfast: Kelor, Sambal Goreng, Bakwan, Ayam Goreng, Nasi Putih, Bakwan. Lunch: Terung, Uleg Sambal Pedas, Ayam Goreng, Bakwan, Nasi Putih, Gula Merah, Nanas. Dinner: Bamboe Bumbu Semur, Ayam Goreng, Nasi Putih. Snacks/Other: Ote-ote, Pisang Molen, Rujak Buah. more...
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Losing 0.1 kg a Week
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Jessicarfd's Weight History
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