Weigh In record (no journal entry) for 02 July 2022
|
53.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 63.38g | Prot: 59.10g | Carbs: 140.22g.
Breakfast: Kelor, Sambal Goreng, Bakwan, Ayam Goreng, Nasi Putih, Bakwan. Lunch: Terung, Uleg Sambal Pedas, Ayam Goreng, Bakwan, Nasi Putih, Gula Merah, Nanas. Dinner: Bamboe Bumbu Semur, Ayam Goreng, Nasi Putih. Snacks/Other: Ote-ote, Pisang Molen, Rujak Buah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|