Weigh In record (no journal entry) for 02 July 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 54.12g | Prot: 178.02g | Carbs: 451.69g.
Breakfast: 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 酸菜（煮熟的）, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 酸菜（煮熟的）, 清炒西葫芦, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 新边界 巴旦木仁, 西瓜, 卡卡业 醇苦黑巧布朗尼🍫, 卡卡业 醇苦黑巧蓝莓欧包🍞, 赛霸 肌酸粉（菠萝味）. more...
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2397 kcal
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Exercise:
俯卧撑 - 20 minutes, 仰卧交替抬腿 - 12 minutes, 坐姿卷腹 - 21 minutes, 平板支撑 - 5 minutes, 肋木架卷腹 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, 引体向上 窄握 - 15 minutes. more...
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Gaining 11.9 kg a Week
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