Weigh In record (no journal entry) for 02 July 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.70g | Prot: 118.12g | Carbs: 78.81g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 夜寧新. Lunch: 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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2130 kcal
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Exercise:
活動 - 5 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 8.4 kg a Week
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