Weigh In record (no journal entry) for 25 August 2014
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 34.42g | Prot: 85.47g | Carbs: 266.62g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Schinken (Extra mager), Golden Toast Vollkorn Sandwich, Zucker, Latte Macchiato. Lunch: Olivenöl, Gelbe Paprika, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht). Dinner: Heidelbeeren, Weight Watchers Vanille Quark. Snacks/Other: Haribo Cola Fläschchen . more...
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2162 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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