Weigh In record (no journal entry) for 02 July 2022
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.63g | Prot: 106.80g | Carbs: 113.83g.
Breakfast: 포스트 골든 그래놀라 후르츠, 요플레 프로틴 15g, 냉동 블루베리. Lunch: 치킨무, 페리카나 후라이드치킨. Dinner: 우유, 프로티원 단백질쉐이크 곡물맛. Snacks/Other: California Gold Nutrition Micellar Casein, 갈색 설탕, 아메리카노, 자두. more...
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Losing 4.9 kg a Week
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