Weigh In record (no journal entry) for 02 July 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.67g | Prot: 70.39g | Carbs: 166.74g.
Breakfast: Baked or Broiled Shrimp, Kanzler Cheese Frankfurter, Kanzler Sosis Bockwurst, Cooked Egg White, Ladang Lima Korean Beef Mushroom. Lunch: Fried Ham, Egg Omelet or Scrambled Egg, White Rice, Ayam Brand Ayam Serundeng, Rose Brand Bihun Goreng. Dinner: Chicken Liver (Pan-Fried, Cooked) , Usus Ayam, Fried Ham (Lean and Fat Eaten), Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Sticky Rice, Pie Crust . more...
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Losing 0.3 kg a Week
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