Weigh In record (no journal entry) for 02 July 2022
|
56.1 kg
Lost so far: 2.8 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 52.03g | Prot: 116.31g | Carbs: 56.51g.
Lunch: Boiled Egg, Fukumi Nasi Porang, Pork and Ham Luncheon Meat (Minced, Canned). Dinner: Egg Omelet or Scrambled Egg, Pork and Ham Luncheon Meat (Minced, Canned), Fukumi Nasi Porang. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Diamond Susu UHT Rasa Cokelat, VECTORLABS Whey Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicothioriks's Weight History
|