Weigh In record (no journal entry) for 25 August 2014
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106 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 81.68g | Prot: 159.06g | Carbs: 171.64g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: ICA Laxfilé, Broccoli, Potatis (med Skal). Dinner: Arla Creme Fraiche, Rose Kycklingbröstfilé, Spaghetti. Snacks/Other: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Wasa Husman, Gouda Ost. more...
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Gaining 0.2 kg a Week
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