Weigh In record (no journal entry) for 02 July 2022
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 34.57g | Prot: 155.58g | Carbs: 244.92g.
Breakfast: Nescafe Nescafe Black, 2% Fat Milk, Aldoha Belila, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Green Peppers, Baked Potato (Peel Not Eaten). Dinner: Watermelon, Aldoha Belila, 2% Fat Milk. Snacks/Other: Peach, Apple, Cucumber, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Peach, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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