Weigh In record (no journal entry) for 01 July 2022
|
75.5 kg
Lost so far: 46.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 73.96g | Prot: 57.23g | Carbs: 250.62g.
Lunch: Max Pommes Frites (Mellan), Max Grand Deluxe Brioche. Dinner: Shrimp Sushi, Salmon Sushi, Salmon Maki, California Rolls, Sushi. Snacks/Other: Smirnoff Ice, Ginger Ale , Carlsberg Öl. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|