Weigh In record (no journal entry) for 27 June 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.96g | Prot: 60.99g | Carbs: 185.83g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Martabak Telur, Pop Mie Rasa Baso, ABC Kopi Susu. more...
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steady weight
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kakazdenk's Weight History
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