Weigh In record (no journal entry) for 25 August 2014
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 52.08g | Prot: 163.91g | Carbs: 338.87g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Café Expresso. Lunch: Vinagre, Azeite, Arroz Branco (Médio, Cozido), Tomates, Peixe-Espada, Sopa de Espinafres. Dinner: Peru Branco, Canja de Galinha, Arroz Branco (Médio, Cozido). Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Optimum Nutrition Lean Whey, Dia Iogurte Líquido Aromas, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Banana, Lidl Tosta Integral, Maçãs, Banana. more...
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Losing 0.5 kg a Week
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jbernard900's Weight History
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