Weigh In record (no journal entry) for 02 July 2022
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54.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.38g | Prot: 38.50g | Carbs: 137.05g.
Breakfast: Tomat Merah. Lunch: Nescafe Original 3 in 1, Tumis Buncis, Sakura Tahu Sutra Silken Tofu, Dada Ayam, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Sakura Tahu Sutra Silken Tofu, Daun Singkong, Nasi Putih, Mangga. more...
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1566 kcal
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Exercise:
Lari dan jalan - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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sherlybernice's Weight History
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