Weigh In record (no journal entry) for 02 July 2022
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69.9 kg
Lost so far: 28.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 57.42g | Prot: 97.43g | Carbs: 183.74g.
Breakfast: Edeka Pflaumen, Nektarinen, Emmi Caffé Latte High Protein. Lunch: Ei, Brokkoli, REWE Avocado, Bamboo Garden Sweet-Chili Sauce, Harry Protein Toastbrötchen 20, Philadelphia Balance, REWE Bio Streichcreme Toskana, Leerdammer Leger. Dinner: Brioche, Maggi Schaschlik Pfanne. more...
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Losing 1.3 kg a Week
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ssleepyhead42's Weight History
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