Weigh In record (no journal entry) for 02 July 2022
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96 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 78.79g | Prot: 95.01g | Carbs: 180.62g.
Breakfast: Arla Mild & Fyllig Ost 17%, Pågen Levain Surdegsbröd , Arla Mellanmjölk 1,5%, Coffee. Lunch: Arla Mellanmjölk 1,5%, Livsmedelsverket Jordgubbar Färska, Arla Mild & Fyllig Ost 17%, Pågen Levain Surdegsbröd. Dinner: ICA Selection Benfri Karré, ICA Basic Potatis, ICA Sallad, Rydbergs Bearnaise Dragon & Persilja. Snacks/Other: Red Table Wine , Carlsberg Öl. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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