Weigh In record (no journal entry) for 19 May 2011
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 78.08g | Prot: 66.17g | Carbs: 255.12g.
Breakfast: Oatmeal with Fruit, Coffee with Cream and Sugar, 1% Fat Milk, Toasted Whole Wheat Bread, Sugar Free Metamucil, Water (Bottled), Sugar Free Strawberry Jam. Lunch: Coca-Cola Classic Soda, Cole Slaw, Original Recipe Chicken Leg. Dinner: Organic Whole Wheat Pasta, Alfredo Sauce, Shrimp Scampi. Snacks/Other: Water (Bottled), Bananas, Water (Bottled). more...
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2207 kcal
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Exercise:
Sitting - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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