Weigh In record (no journal entry) for 01 July 2022
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.40g | Prot: 81.59g | Carbs: 165.91g.
Breakfast: 皇宮菜, 黑咖啡, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全聯 香蕉, 全聯 香蕉, 家樂福 涼拌牛蒡絲, 海帶, 炒桂竹筍, 豆干, 糯米椒, 龍口 冬粉. Dinner: 紅鳳菜, 紅鳳菜, 皇宮菜, 皮蛋豆腐. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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