Weigh In record (no journal entry) for 02 July 2022
|
131 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: 100%.
|
|
1849 kcal
|
Fat: 48.08g | Prot: 130.68g | Carbs: 211.34g.
Breakfast: Activia Fat Free Strawberry Yogurt, Activia Fat Free Peach Yogurt, Peach, Walnuts. Lunch: Tesco Wholemeal Pitta Bread, Tesco Baby Plum Tomatoes, Asda Celery Sticks, Tesco Chestnut Mushrooms, Tesco Romaine Lettuce Hearts, Tesco Red Pepper, Tesco Red Onions, Walnuts, Peaches, Low Fat Cottage Cheese. Dinner: Fat Free Vanilla Yoghurt, Olive Oil, Good Grains Pulses & Grains, Red Hot Chilli Peppers, Chicken Breast, Asda Trimmed Fine Beans, Broccoli, Tesco Baby Spinach, Tesco Red Onions, Tesco Red Pepper, Carrots. Snacks/Other: Tesco Pink Lady Apples, Peaches. more...
|
|
4018 kcal
|
Exercise:
fitbit - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|