Weigh In record (no journal entry) for 02 July 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 60.02g | Prot: 53.08g | Carbs: 250.89g.
Breakfast: Kue Apem, Teh Manis, Rempeyek, Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Sambal Goreng, Perkedel Jagung, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Sayap Ayam, Nasi Kebuli. Snacks/Other: Sari Roti Roti Isi Coklat, Wafer Coklat, Maxicorn Nacho Cheese , Roti Goreng, Cahkwe. more...
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Gaining 0.1 kg a Week
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mia.nasila's Weight History
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