Weigh In record (no journal entry) for 27 June 2022
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 64.76g | Prot: 73.48g | Carbs: 146.66g.
Breakfast: Dulano Geflügel-Mortadella (10g), Golden Toast Vollkorn Toast, Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen, Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen. Lunch: Weißkohl, Lidl Hähnchen Hackfleisch, Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung. Snacks/Other: Lorenz Chips Balsamico, Äpfel, Banane. more...
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steady weight
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Stardust1970's Weight History
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