Weigh In record (no journal entry) for 02 July 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 40.33g | Prot: 88.72g | Carbs: 160.67g.
Breakfast: Day 4 smoothie, Raspberries , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White. Lunch: Day 4 smoothie. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cooked Rice, Salmon, Chicken Thigh. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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