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fat 34,5% muscle 33%
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.83g | Prot: 50.40g | Carbs: 111.81g.
Breakfast: Bakpao. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Sakura Tahu Sutra Silken Tofu, Buah Anggur, Nasi Ketan (Ketan). more...
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2460 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 40 minutes, Yoga - 1 hour, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 4 hours. more...
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Gaining 0.4 kg a Week
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ratihabdullah's Weight History
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