Weigh In record (no journal entry) for 02 July 2022
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 82.95g | Prot: 111.98g | Carbs: 244.48g.
Breakfast: Hellmann's Maionese, Manteiga (com Sal), Ovo, Da Terrinha Tapioca. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Panco Biscoito Doce de Milho, Banha de Porco
, Ovo, Abacate, Da Terrinha Tapioca. Snacks/Other: Ponkan. more...
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2433 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 22 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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fulo de junho's Weight History
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