Weigh In record (no journal entry) for 19 May 2011
|
86.2 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 46.95g | Prot: 71.35g | Carbs: 211.17g.
Breakfast: Tap Water, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Raisins, Gala Apples, Oatmeal. Lunch: Corn on the Cob, Chicken Sausage, Cooked Sauerkraut. Dinner: Reduced Fat Milk, Light Ranch Dressing, Sides - Garden Salad (Before Dressing), Roasted Garlic & Olive Oil Pearled Couscous, Pork Loin (Tenderloin). Snacks/Other: Diet Soda, Air Popped Popcorn, Diet Soda, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Goldfish Grahams Chocolate Crackers, Dry Roasted Almonds (with Salt Added). more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angellay17's Weight History
|