Weigh In record (no journal entry) for 02 July 2022
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62.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 105.40g | Prot: 53.60g | Carbs: 308.20g.
Breakfast: THINaddictives Lemon Blueberry Almond Thin Cookies, Dorayaki Wheat Cake with Red Bean Filling. Lunch: Amy's Vietnamese Bahn Mi Wrap, Amy's Indian Samosa Wraps. Tea: Two Bite Cinnamon Rolls. Dinner: Caulipower Margherita Pizza, Carl's Jr. Onion Rings, Carl's Jr. Fried Zucchini. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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2438 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.1 kg a Week
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