Weigh In record (no journal entry) for 14 June 2022
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102.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.06g | Prot: 86.04g | Carbs: 159.74g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês sem Miolo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Alface de Folha Verde, Purê de Abóbora. Dinner: Purê de Inhame, Quero Feijão Carioca , Músculo Bovino. Snacks/Other: Cafezinho, Pão Doce. more...
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Gaining 0.1 kg a Week
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AleAraujo05's Weight History
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