Weigh In record (no journal entry) for 02 July 2022
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.26g | Prot: 51.16g | Carbs: 122.11g.
Breakfast: Garoto Baton Creme Recheio Ao Leite, Panco Rosquinha de Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido, Bem Brasil Mais Batata. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g), Sadia Mussarela. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo, Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata, Maçãs Red Delicious, Bolo de Fubá. more...
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Losing 0.3 kg a Week
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rebecacnasci's Weight History
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