Weigh In record (no journal entry) for 02 July 2022
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94.3 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 92.80g | Prot: 134.25g | Carbs: 147.36g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Kraft Creamy Melt Triple Cheddar, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Whole Milk, Kraft Creamy Melt Triple Cheddar, Macaroni (Cooked), Ball Park Cheese Franks, Kraft Velveeta Cheese. Snacks/Other: Atkins Keto Peanut Butter Cups, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 1.6 kg a Week
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