Weigh In record (no journal entry) for 02 July 2022
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86 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 62.54g | Prot: 94.65g | Carbs: 93.90g.
Breakfast: Süt, Haşlanmış Yumurta, Domatesler, Migros Ezine Peyniri, Haşlanmış Tavuk Göğsü. Lunch: Nescafe Şekersiz, Tam Yağlı Süt, Migros Ezine Peyniri, Haşlanmış Tavuk Göğsü, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Şekersiz Çay, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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2832 kcal
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Exercise:
Running - 10/kph - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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