Weigh In record (no journal entry) for 03 July 2022
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.07g | Prot: 29.19g | Carbs: 152.72g.
Breakfast: Tresno Joyo Madu TJ Murni, Stroberi, Pisang, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Beorganik Chia Seed. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya Muda, Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Getuk. more...
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1801 kcal
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Exercise:
jalan pagi - 59 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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bibila26's Weight History
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