Weigh In record (no journal entry) for 03 July 2022
|
61.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 60.34g | Prot: 69.74g | Carbs: 172.73g.
Breakfast: Telur Balado, Pastel, Greenfields Skimmed Milk (200ml). Lunch: Mentimun (Kupas), Tahu Goreng, Telur Balado, Nasi Kuning. Dinner: Yun-Yi Tahu Kuning, Ayam Rica-Rica, Yakult Yakult, Yun-Yi Tahu Kuning, Ayam Rica-Rica, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Popcorn, Semangka, Pepaya, Wingko Babat, Filma Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Kembang Kol Dimasak (dari Segar), Kimbo Sosis Ayam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naisyaervi's Weight History
|