Weigh In record (no journal entry) for 03 July 2022
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67 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.33g | Prot: 52.99g | Carbs: 106.49g.
Breakfast: Tempe Goreng, Jambu Biji, Petis. Lunch: Daging Sapi, Cedea Chikuwa, Nasi Putih, So Nice Sosis Sapi, Telur Dadar. Dinner: Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi, Es Kelapa Muda. more...
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Losing 7 kg a Week
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