Weigh In record (no journal entry) for 02 July 2022
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.43g | Prot: 107.41g | Carbs: 76.61g.
Breakfast: Café, Azúcar Granulada. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Tomates Cherry. Dinner: Tiramisu, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Patatas Fritas. Snacks/Other: Coca-Cola Coca-Cola Zero, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.7 kg a Week
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kazuvortex's Weight History
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