Weigh In record (no journal entry) for 03 July 2022
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.63g | Prot: 83.19g | Carbs: 85.01g.
Breakfast: Молодой Шпинат, Зеленый Листовой Салат, Огурец (с Кожурой), Суп Мисо, Помидоры, Икра Лососевая. Lunch: Рыбный Бульон, Икра Лососевая, Суп Мисо, Рыба Вареная. Snacks/Other: Ранетки. more...
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Losing 6.3 kg a Week
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alexeylikhachev's Weight History
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