Weigh In record (no journal entry) for 03 July 2022
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.86g | Prot: 40.25g | Carbs: 89.06g.
Breakfast: Sempol. Lunch: Tahu, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 4.2 kg a Week
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