Weigh In record (no journal entry) for 03 July 2022
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 58.56g | Prot: 40.49g | Carbs: 220.79g.
Breakfast: Bakwan, Getuk. Lunch: SuperMi Mie Goreng Ayam Pangsit, Dimsum, Es Teh. Dinner: Tempe Orek, Ayam Rica-Rica, Urap, Nasi Putih. Snacks/Other: Kerupuk Udang, Jeruk, Salak. more...
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Losing 0.1 kg a Week
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agustinnirmala's Weight History
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