Weigh In record (no journal entry) for 03 July 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.14g | Prot: 33.31g | Carbs: 166.78g.
Breakfast: Telur Rebus, Indomie Soto Spesial, Buah Pir. Lunch: Seblak. Snacks/Other: Khong Guan Biscuits. more...
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Losing 1.4 kg a Week
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danangmoko's Weight History
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