Weigh In record (no journal entry) for 03 July 2022
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 100.91g | Prot: 105.68g | Carbs: 100.50g.
Breakfast: 福記 溏心蛋, 亞尼克 原味生乳捲, Hershey's 巧克力粉, 馬玉山 馬玉山100%純黑芝麻粉, 全聯 紫高麗菜, 盛香珍 鹽烤南瓜籽仁, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 小黃瓜, Good Some 冷壓亞麻仁油, 洋蔥, 酪梨, 家樂福 無調味腰果. Lunch: 紅蘿蔔, 高麗菜, 洋蔥, 全聯 嫩薑, 全聯 秘製雞胗, 福記 溏心蛋, 紅甜椒/紅色燈籠椒, 全聯 甜椒(黃皮), 櫛瓜, 盛香珍 鹽烤南瓜籽仁, 雞腿, 雞胸肉, 小黃瓜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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