Weigh In record (no journal entry) for 03 July 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.73g | Prot: 37.34g | Carbs: 223.25g.
Breakfast: 甘百世 72%黑巧克力, 火龍果, 義美 叉燒包. Lunch: Costco 佃煮牛蒡, 三商巧福 現燙青菜, 八方雲集 蘿蔔排骨湯, 萊爾富 日式燒肉蓋飯. Dinner: 小玉西瓜, SUKIYA 鰻魚丼, Mister Donut 濃咖啡蜜糖波堤, 7-11 冰燕麥拿鐵. more...
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Gaining 3.5 kg a Week
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chunningho's Weight History
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