Weigh In record (no journal entry) for 03 July 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 66.16g | Prot: 179.51g | Carbs: 396.73g.
Breakfast: 君乐宝 简醇酸奶, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 昔日印象 0脂火鸡面酱（甜辣）, 花生油, 娃娃菜, 墨鱼丸, 白斩鸡, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 潮汕 猪肉丸, 墨鱼丸, 鸡肉（烤制）, 白斩鸡, 白米（中粒米，煮熟）. Snacks/Other: 蓝莓, 芒果, 碧翠园 全麦吐司, 赛霸 肌酸粉（菠萝味）, 七年五季 草莓冰面包. more...
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Losing 2.1 kg a Week
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