Weigh In record (no journal entry) for 03 July 2022
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72.1 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 29.09g | Prot: 30.08g | Carbs: 96.64g.
Lunch: Saori Saus Lada Hitam, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Cabai Merah Besar, ABC Saus Sambal , Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Jagung Rebus, Fitbar Fitbar Choco Delight. more...
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1848 kcal
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Exercise:
Lari - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dellalestari109's Weight History
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