Weigh In record (no journal entry) for 03 July 2022
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73.5 kg
Lost so far: 0.2 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.37g | Prot: 118.18g | Carbs: 67.51g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 H24, 賀寶芙 夜寧新. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 優質蛋白粉, 巧餅奶昔, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠. more...
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2086 kcal
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Exercise:
活動 - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 8.1 kg a Week
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