Weigh In record (no journal entry) for 03 July 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 24.77g | Prot: 10.32g | Carbs: 114.63g.
Breakfast: Pisang, Keripik Tempe, Roma Malkist Crackers (3), Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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