Weigh In record (no journal entry) for 03 July 2022
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.89g | Prot: 37.26g | Carbs: 138.60g.
Breakfast: Nectarines, Abricots, Milka Chocolat Tendre au Lait, Carrefour Yaourt Nature 0%, Lidl Fruits Rouges Surgelés. Lunch: Bonduelle Pois Chiches, Nat & Vie Crème de Soja , Marque Repère Épinards Hachés Surgelés , Uncle Ben's Riz, Blé & Quinoa, Camembert. Snacks/Other: Milka Chocolat Tendre au Lait, Carrefour Amandes . more...
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1942 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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