Weigh In record (no journal entry) for 03 July 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 21.98g | Prot: 121.23g | Carbs: 305.83g.
Breakfast: Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), 2% Fat Milk, Nescafe Nescafe Black. Lunch: Onions, Baked Potato (Peel Not Eaten), Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Apricot, Nestle Nesquik Cocoa Drink, 2% Fat Milk, Peach, Watermelon. Snacks/Other: Apricot, Peach, Apricot, Apple, Onions, Baked Potato (Peel Not Eaten), Peach, Cucumber. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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