Weigh In record (no journal entry) for 03 July 2022
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 79.25g | Prot: 107.83g | Carbs: 113.12g.
Breakfast: Telur Dadar, Sari Roti Roti Sisir Mentega, Tumis Kacang Panjang dan Tempe, Cap Cay Kuah, McDonald's McFlurry - Oreo. Lunch: Ayam Rica-Rica, Klappertaart, Tomat Merah, Mangga, Diamond Low Fat Milk, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Telur Rebus, Saus Tiram, Garam, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Greenco Jamur Enoki, Kepiting. Dinner: Krecek, Opor Ayam, Gudeg, L-Men Protein Bar. more...
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Gaining 0.3 kg a Week
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nerissaarv_'s Weight History
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