Weigh In record (no journal entry) for 25 August 2014
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 68.14g | Prot: 269.83g | Carbs: 161.45g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Milk (Nonfat), Kraft American Cheese Slice, Egg White, Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Vigo Saffron Yellow Rice, Perdue Boneless Skinless Chicken Breast, Renew Vemma Renew. Dinner: Green String Beans, Braised or Boiled Beef Pot Roast. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3253 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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